The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

THE BICEPS CURL is, very likely, the most common exercise you'll see performed at your local gym. That's for good reason. There are few more efficient muscle-building movements that are so easily ...

Holding dumbbells in both hands, stand with your feet shoulder-width apart (a). Bend your knees and lower your hips back into a deep squat until your thighs are parallel to the floor. Hold the squat ...

This exercise uses a weighted bar to work the biceps and shoulders. Step 1: Stand with your feet shoulder-width apart, holding a weighted bar in front of you with both arms extended down. Step 2: ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

There's nothing like a good HIIT routine to get the muscles pumping and the blood flowing, but coming up with your own workout plan can be overwhelming, to say the least. That's why we've teamed up ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...