The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...
Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Daniela Hurtado Andrade, M.D., Ph.D., an ...
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