Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
Health on MSN

The Best Time to Take Ashwagandha for Stress, Sleep, and Energy

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise ...
Men's Journal

Want Better Sleep or More Energy? Time Your Showers Right

Your shower might be doing more than just getting you clean. With the right timing, it could improve your sleep, boost your focus, and even sharpen your creativity. Morning or night? It’s one of the ...

Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

Research Shows This Is Best Time Of Day To Apply Moisturizer For Healthy Skin

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...
NPR

Tips to get a good night's sleep with this weekend's daylight saving time change

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...
Newsweek

Map Reveals Best—and Worst—States For Sleep

Data released by the mattress company Mattress Next Day shows the states that are the best and worst to sleep in, based on a number of factors such as noise pollution and stress levels. The data, ...