The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Beginner Pilates is usually best done using a mat and nothing else until a person is well-versed in controlling their muscles and breath as they flow through the movements.

It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep, we’re ...

This free beginner workout is an excellent intro to the foundations of Pilates, specifically when it comes to strengthening your lower portion. Related: The 5 Very Best Yoga Workouts on YouTube 2.

A pilates exercise, in Amsterdam, July 2022. Whether a first workout proves gentle or challenging, experts have advice for carrying on. — Melissa Schriek/The New York Times MELISSA SCHRIEK ...