A dietitian compares calories, carbs, fiber, and fortification of oat milk and almond milk so you can pick the best nondairy ...

I have a secret to share, one I desperately wish wasn't true but which I cannot avoid any longer—I'm lactose intolerant. I've known in the back of my mind—and center stage of my stomach—for years now, ...

The Food and Drug Administration urges label literacy when it comes to choosing the best milk for you, whether you’re drinking it straight, adding it to your morning coffee, or mixing it into your ...

There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns" target="_self, no matter the reason there ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

There are more milk alternatives on the market than ever these days. From almond to cashew, and banana to hemp, it seems any and every plant, nut, and seed has been made into a dairy-free substitute.

Experts warn that oat milk may not be the best morning drink due to its high carbohydrate content and low protein, which can trigger blood sugar spikes. Keep reading for more details.