From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Navigating the transition of menopause can be a challenging experience for many women, filled with physical and emotional changes that significantly impact daily life. With the rise in awareness ...

Nearly 75% of women experience hot flashes during menopause. That sudden rush of heat can strike anywhere – you might find yourself drenched in sweat during an important meeting or waking up multiple ...

Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common-and the most bothersome. Affecting up to 80 percent of women during midlife, hot flashes (triggered ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common—and the most bothersome.

We can all remember times when our lives have felt like giant dumpster fires, but it's a different thing to feel like you, ...

Add Yahoo as a preferred source to see more of our stories on Google. As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to ...

Going through menopause? Soy what? Anyone who’s ever had a hot flash knows they can be wildly uncomfortable, but you can find relief in a tasty little snack that’s healthy to boot. Even better for ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Let’s get real for a second: Menopause symptoms can completely throw you off ...

A new pill, taken at nighttime, promises to help with menopausal night sweats and hot flashes — without hormones Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...