Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Watch on DVD or Blu-ray starting January 1st, 2006 - Buy Flex Appeal A Belly Dance Workout DVD ...

Professional belly dancer Vania Bradway has choreographed 10 basic belly dance movements into a routine that will have you in full hip-swinging, shimmying fitness fun!