While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity, and energy—if you prepare them the right way.

Medically reviewed by Kierra Brown, RD Grapefruits are rich sources of vitamin C. A cup provides about 72 milligrams of ...

Check out reasons to eat more raw food! There are arguments about raw foods being the best idea is because there are beliefs that heating food destroys its nutrients and natural enzymes, which is bad ...

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.