Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans and peanuts support heart health, offering different benefits through healthy ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower cholesterol levels. Participants in the study who ate pecans every ...

If you're trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for you? Here's what you need to know.

Also, in 2001, a study in the Journal of Nutrition found that eating pecans may have cholesterol-lowering benefits similar to those of cholesterol-lowering medications. Other studies have shown that ...

Pecans hold a special place in my heart. As a young woman from the South, these crunchy, golden-brown delicacies are one of my favorite types of nut. As a little girl, I remember cracking open dozens ...

Nov. 7—Pecans are not only good for humans, they are delicious, and Oklahoma's wholesale pecan industry generates $23 million a year. Daryl Johnson, who owns Johnson Nutty Acres, harvests pecans from ...

UNIVERSITY PARK, Pa. — Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department of ...

A recent harvest of pecans evoked childhood memories for the author of gathering nuts at their great-grandmother's home in North Carolina. The author's great-grandmother, Inez, inspired a love for ...

Cardiovascular disease (CVD) is the leading cause of death among U.S. adults, but snacking on pecans may fight one of its risk factors. Diets high in saturated fats can increase your risk of heart ...