Cycling isn’t only spandex shorts, sore bums, and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors, and finding your own uplifting ...

Cycling can help lower blood pressure and improve heart health. Biking helps with weight management by promoting a healthy body composition. Riding a bike regularly can help prevent type 2 diabetes.

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

KNOXVILLE, Tenn. (WATE) — USA Cycling is back in East Tennessee. While you might not be a professional cyclist, you can enjoy all that cycling has to offer. One Knoxville physical therapist and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you need a little additional support during that time of the month, seed cycling could help you manage ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...