Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...

Spice up your life and your health! Discover how the right amount of heat can bring joy and wellness to your routine.

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and ...

What makes hot sauces tingle your tongue? Hot sauces have been around for thousands of years. Aztec people were one of the first to use them. Spice lovers enjoy the sharp, fiery heat that comes with ...