Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and ...

Capsaicin, the bioactive compound responsible for the characteristic spiciness of chilli peppers, has attracted considerable attention for its anticancer properties. In various cancer cell types, ...

Is there something magical about hot peppers? Recent research suggests that people who frequently like to eat spicy food may live longer, healthier lives. The scientists studied nearly half a million ...

What makes hot sauces tingle your tongue? Hot sauces have been around for thousands of years. Aztec people were one of the first to use them. Spice lovers enjoy the sharp, fiery heat that comes with ...