A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

Begin by standing on a one to two-foot-high backless park bench with your knees slightly bent and your arms straight out in front of you at shoulder height (A). Jump down so you're straddling the ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now. Living to 100 but feeling awful for the last 40 years? That’s no way to ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Start standing on top of a sturdy bench or box with your knees slightly bent in preparation, using your arms for balance (A). Jump down to straddle the bench, landing securely on both feet (B).