Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Efficiency is something that I'm hard-wired to focus on. For as long as I can remember, I have tried to construct methods that result in task achievement without wasted time, energy or resources. They ...