Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...
Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...
Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...
Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Efficiency is something that I'm hard-wired to focus on. For as long as I can remember, I have tried to construct methods that result in task achievement without wasted time, energy or resources. They ...
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