Crunches are a classic core-strengthening exercise. Whether you're a frequent gym-goer or a fan of home workouts, there's a good chance you've already come across them before. Considering that ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...