Belly pooch exercises after 50: a 5-minute morning routine with core bracing and posture cues from Tyler Read, BSc, CPT.

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Add Yahoo as a preferred source to see more of our stories on Google. Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

An expert in belly dance and its instruction will present two workshops on Sunday in Vienna. Sharp Shimmy and the Whole She-Bang and Combos Opulent will be presented by Joanna Abel of Pittsburgh from ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...