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Onlymyhealth on MSNPilates For Beginners: What To Know Before You Roll Out The Mat
Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...
Before beginning any exercise program, including Pilates, older adults should consult healthcare providers to ensure safety. Starting with individual sessions provides the best foundation.
Yes, Pilates is good for beginners. In fact, it’s for everybody, regardless of age, size, ethnicity, gender, or ability. With over 600 exercises and variations, Pilates can be modified to suit ...
This is exactly perfect for seniors as they undergo changes in their body such as vertigo and bone health. Pilates also helps with a variety of age-related ailments.
Beginning Pilates takes place Mondays and Wednesdays at 10 a.m. at the Troy Community Center, 3179 Livernois Road. Cost is $70 for Troy residents and $80 for non-residents for the 15-week course.
Pilates also improves agility, which can particularly pay off in old age. “In dangerous everyday situations, such as when you stumble, you can react more quickly,” Moriabadi says.
For more information: Coastline Pilates is at 1240 Route 166 (Stella Town Center Plaza) in Toms River; call 732-330-9168 or visit www.coastline-Pilates.com.
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