Since beginning pilates three months ago and practising five to six days a week leading up to her wedding, she now “finally” has good posture, reduced her “hunchback,” and appears taller.

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

Pilates improves posture, aligning your body and preventing strain on your arm muscles. Pilates focuses on lengthening muscles while strengthening them, resulting in lean, toned arms.

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...