This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

I can't be the only one who finds it hard to roll out of bed every morning due to my back being sore. My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow along as a woman guides you through gentle stretches, core exercises, and ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...