Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Our bodies are powered by seven primary chakras, energy centers that regulate life force and influence well-being. These spinning wheels connect our mental and energy bodies, impacting physical ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.