Did you overdo the cocktails and cookies this holiday season? (We sure did!) We asked L.A.’s Tess Masters — a.k.a. the Blender Girl — to help us get back on track in 2016. Masters, author of “The ...

Hot summer days call for refreshing smoothies! “Beet” your cravings with this deliciously healthy smoothie. Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass and ...

Runner’s World has long touted chocolate milk as a good post-long-run refueling option: It has that magic 4:1 carbs-to-protein ratio that nutrition experts say will help restock glycogen stores and ...

It’s Valentine’s Day, and February is American Heart Month, so today, we are focusing on foods that are great for our hearts! Tara Rochford, Registered Dietitian Nutritionist and Healthy Living ...

Get creative with your smoothie routine by trying out some of our most popular recipes! Each of these healthy smoothies is full of fruits and veggies to start your day. Power up your blender and try ...

Sure, sure, I'm keeping my fingers crossed that spring will, well, spring up at some point soon. In the meantime, I'm infusing my diet with some serious color to beat these gray days. Enter beets.

Grab a Beet Berry smoothie and pull up a chair. Beetnix Superfood and Juice Bar, the newest endeavor from Shelley Lowther, owner of Dancing Dogs Yoga Studio, aims to put healthy, delicious food ...

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