Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Summer brings a more relaxed routine, and often a less consistent bedtime for both adults and children. Every living creature needs to sleep. It is the primary activity of the brain during early ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today's teenagers are more sleep-deprived than ever ...

You've felt every minute of those long nights and tried more tricks than you can count. After months of no sleep, one mom ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

The sun had barely dipped below the horizon when a curious kindergarten teacher posed a question that left parents reeling: "What happens at bedtime?" It sounds innocent enough, right? But if you're a ...