Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...

For about 30 summers, Mindy Haar worked as the head lifeguard at a sleepaway camp in the Catskill Mountains. The teenage lifeguards under her charge wouldn’t always remember to drink water, so she ...

Over the past few months, clean water has come under the microscope thanks to a slew of research analyzing what’s in the stuff we drink. The latest is a study that has detected a previously ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.