This basic Pilates reformer has a large stand that puts the unit in an elevated position. This allows the user to have an easier time getting on and off of the reformer.

If it's your first time using a reformer, certified clinical naturopath and accredited Pilates instructor Bianca Melas of Alo Moves recommends finding a local studio or beginner class online where ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be based on your overall goals—for instance, one form might be ...

I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappoint New to Pilates? This beginner workout is a great starting point to strengthen your entire body I swapped ...

Joseph Pilates officially started the Pilates revolution back in 1940. He is the one who designed the reformer machine, which was originally called the ‘Universal Reformer’.

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Grab a mat and press play on the 15-minute beginner Pilates workout here. Can't stream right now? Keep scrolling for demonstrations of each move and easy-to-follow workout instructions.

Amazon's Prime Day pilates reformer machine deals include discounts of up to 43% off. We've been seeing influencers bring the studio to their home all over TikTok, and now we want to join in on ...