THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

The barbell is weightlifting in its purest form. No cables, no machines, no fuss: it's the one piece of equipment every Men's Health reader should be using. To get the most out of your staple bit of ...

Power through this selection of power movements to work your whole body and realise the power the barbell has to totally raise your game. Working every muscle group, you can opt to lift heavier for ...

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Victoria Beckham is not only busy designing for her label, but she also finds the time to look after herself and her body. The star shared a photo of herself performing an overhead squat press as she ...

A barbell workout routine has been part of our weekly roster for as long as we can remember, and we officially have a new recruit: Victoria Beckham. The star shared a photo of herself nailing an ...