Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

GRAND RAPIDS, MI – Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do more than that while riding a unicycle. Galanto, who last summer moved with his wife to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Turns out good posture is about more than just confidence. When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But over time, Netflix ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.