I don’t like trembling. Especially not in public. But while I was attending my first session of The Bar Method exercise class recently, we actually got praised when we’d pushed ourselves so hard that ...

Not every fitness program inspires the kind of devotion the Bar Method does. Many who have discovered this relatively new workout have become quick devotees, intensely loyal in a way that compels some ...

After only one Bar Method class in Chicago in 2009, Kate Arnold was hooked. “I immediately fell in love with it. I was amazed at the changes I saw in my body, my posture, my alignment, and my ...

I consider myself to be in the middle of my journey to a healthy lifestyle. I eat pretty well, drink tons of water, and try to keep my chocolate addiction under control. I also do cardio on a regular ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...