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The banana paradox: How this tropical superfood impacts your blood sugar depending on its color
Don't let the natural sugars scare you away; mastering the "ripeness scale" is the ultimate secret to enjoying bananas without the insulin spike.
Medically reviewed by Jamie Johnson, RDN Bananas are rich in vitamins and minerals, but also sugar, which can raise blood sugar levels.How much a banana will affect your blood sugar levels depends on ...
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