New Delhi [India], April 28 (ANI): Some call it artistic expression while others view it as a stress-buster. 'Dance' can be defined as movements of the body in sync and it's a celebration of ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

IN the rat race we live in today, our body needs to be more flexible than ever. When we think of flexibility we tend to think of ballet dancers, yoga, gymnasts and martial arts.But how many times have ...

Mother, singer, designer and now ballerina? Victoria Beckham has proven yet again that there isn't anything she can't do — even in designer wear. David Beckham's wife shared an impressive photo on her ...