Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

What is cardio drumming? It’s basically dancing while you’re sitting down. And, oh yes, you’re drumming at the same time. The independent living residents at Riverside Lodge love getting together on ...

With drumsticks poised over a tremendous lime green ball, I prepare to strike. Along with 18 other women and one man, I’ve ventured to the 92nd Street Y on this icy evening to experience DrumCore, a ...