CODY — When Deb White, owner of Wyoming Sport and Fitness, noticed an issue with the strength and balance of her 90-year-old mother, she came up with a plan that could make a difference in the lives ...

Because keeping yourself steady is more important than you think.

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Gain a deeper understanding of how to optimize diet and physical activity for ...

All you need is a resistance band for these balance-boosting exercises ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Stephens Memorial Hospital will host free balance classes every ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...