DETROIT – We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam. Check out the video above to see the action. Gymnastic Dreams owner Diane Coccia ...

If you've been tuning into Olympic gymnastics this year, you've probably noticed one unusual thing about the events — that it appears as though the men and women athletes are practically performing ...

Which balance beam is best? For many gymnasts, only having access to balance beams at the gym can make it difficult to practice their skills and routines as much as they’d like. An at-home balance ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Acro, or acrobatic skills, are the tumbling and flipping elements done on beam.

Gymnastics has come a long way in the past 70 years. Early gold medal winners on the balance beam look entirely different from the modern sport. Even with more complex moves, it still comes down to ...