The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

When I started swimming in 1985 as a 13 year old, I studied everything about swimming I could get my hands on. But I knew I needed to see the best swimmers in action in order to understand how to get ...

PHOENIX, Arizona, July 23. TECHNIQUE must be addressed weekly in order to maintain efficient stroke mechanics during heavy training. This workout provides an opportunity to repair common technical ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...