Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

Breakthrough studies in myofascial anatomy and its connection to yoga, acupressure, and massage offer many health benefits. UNITED STATES, February 23, 2022 /EINPresswire.com / -- Anatomy is a core ...