I consulted an orthopedic doctor and learned I had a vitamin D deficiency. Taking supplements, spending time outside, and regular stretching helped improve my symptoms. Three years ago, the pandemic ...

I used to suffer from cramps and soreness in my back, shoulders and neck, but it disappeared almost instantly with one quick ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

Period pain is very real. Back and stomach pain, cramps, the works. But about half of the population has no idea what experiencing a menstrual cycle actually feels like. Now they can. Meet period pain ...

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Adenomyosis can cause back pain, especially in the lower back. The pain may worsen before or during your period. Adenomyosis occurs when the tissue that lines the uterus grows into the muscular ...

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