Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...

He says that back pain is likely due to something deeper within your spine, but that you're feeling the residual effects in your muscles. "A lot of time you will be feeling that pain in your muscles ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Warehouse injuries often stem from small daily habits, but smarter material handling, better ergonomics, and proper training can significantly reduce risks and protect workers. Warehouses are ...

As a neurosurgeon specializing in spinal conditions and treating a diverse range of athletes—from corporate executives to weekend warriors and high school competitors—I frequently encounter the ...