Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Entering your fifties doesn’t mean your days of being "strong" are behind you; it simply means your definition of strength needs to evolve. For men over 50, the goal shifts from bench pressing for ego ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...