Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!