Since starting her jiu-jitsu practice at the end of 2021, Gisele Bündchen feels like she's grown into the "best version" of herself. "I became really interested in the philosophy [behind practicing ...

Bearclan Jiu-Jitsu Academy in Maine fosters a welcoming space for women, led by owner and instructor Dustin, alongside his wife, Savannah. The academy emphasizes Brazilian Jiu-Jitsu (BJJ) as a ...

An international tournament is a big deal for any community, but the Brazilian martial arts form jiu-jitsu features some of ...

In “The Level Up,” changemakers in the fitness and wellness industries tell us how they’re making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

SHEBOYGAN — A bare foot kicks around a face framed by braids as the muscles of four entangled arms are locked in a battle of determination and control. The two women grappling on the mat are Jenn ...

Homer Police Department officers demonstrate how to escape being held down by an attacker. (Hope McKenney/KBBI) Content note: This story contains references to sexual assault and domestic violence.