The rear naked choke is one of Brazilian Jiu-Jitsu's (BJJ) signature techniques. It requires little strength to apply, and is effective on opponents of all sizes, making it a great submission for ...

Chokes in MMA are commonly seen as highlight-reel material, but have you ever wondered what really happens during a choke, or what’s the best way to help someone who’s just been choked out while ...

The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...

Bella Mir, the 21-year-old daughter of former UFC heavyweight champion Frank Mir, had a strong debut at UFC BJJ 1 on June 25, 2025, in Las Vegas. In a 145-pound grappling match, she beat Carol Joia ...