When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth ...

Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same ...

Ethan Krieger (He/Him) is an editor at DualShockers that got started in the writing industry by covering professional basketball for a sports network. Despite being a diehard sports fan (mainly ...

As a health psychologist, I have taught sleep classes throughout my career because no matter what population I have worked with, sleep is a critical issue. Falling asleep is difficult for so many, ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Symptoms of being iron deficient include fatigue and tiredness but also restlessness at night. Women are more susceptible to ...

Ketamine’s impact on sleep has been generally overlooked. Ketamine has been used for decades as a short-acting anesthetic. It was developed for use on the battlefield in the 1960s yet considered safe ...