Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...

Super Green Protein Smoothie Servings: 1 Ingredients: 1 scoop Flavcity Vanilla Protein Powder (or your powder of choice) 1 cup almond milk 1 tbsp almond butter 1 tbsp chia seeds 1/2 cup spinach 1-2 ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...