May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Whilst Move With Nicole might not offer more than an in-studio Pilates class, the response from her fans suggests she’s better than most when it comes to finding a challenging and effective at ...

This 35-minute routine from Move With Nicole on YouTube is perfect for an at-home workout. There is no gym or pricey studio membership required.

One of the most classic Pilates movements, the Pilates 100 strengthens your deep abdominal muscles as well as your arms and legs. Be cautious trying it at home if you have back or neck pain.

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles ...

What to look for when buying an at-home Pilates reformer When filtering through Pilates reformers—or even before pulling that tab up on your phone—consider these six factors. The price Even ...

That’s what makes at-home mat Pilates workouts, which primarily use body weight, ideal for squeezing in between Zoom meetings, study sessions and an endless list of errands.