Ash gourd, also called winter melon, is a versatile ingredient that can be used in a number of culinary combinations to make ...

Recently, a claim that ash gourd juice can eliminate toxins from the body had gone viral on social media. What's the truth about it? Let's fact-check the 'magic potion.' Ash gourd juice primarily ...

Ash gourd juice may aid in weight loss by reducing serum cholesterol and lipid levels due to its lipid-lowering properties and high dietary fiber content. Ash gourd juice is low in calories and ...

If vegetables had a pageant, and “Miss Blandness” was a title, ash gourd would win it hands down, with lauki (bottle gourd) as the close runner-up. These are the wallflowers of the produce world—pale, ...

The Internet is abuzz with a new health challenge that promises clearer skin and improved digestion in just three weeks — it involves consuming fresh ash gourd juice every morning, on an empty stomach ...

Ash gourd is also known as white pumpkin, it has sweet flesh which contains high water content and low-calorie intake. It contains a high source of valuable minerals like iron, zinc, calcium, and ...

This easy and delicious petha sabzi recipe is a simple Indian vegetable dish made with ash gourd and everyday spices. Light, ...