Last month, we discussed the benefits and basic principles of asana yoga practice. For firefighters, the strength, flexibility, balance and breathing control realized through yoga are invaluable, as ...

Shilpa Shetty has been practicing yoga for decades. The actress swears by Vyaghrasana (Tiger Pose), as it strengthens the lower back and glutes. Here’s why you should do it too.

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

What: Après Asana with Kirsten Cooper. When: 4 to 6 p.m. Sunday, March 20. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $20 early bird ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you may be ...