I like my training to be efficient. Between work, long runs, and social events, I prefer my strength routines to offer the most in the shortest amount of time. That's why I wanted to give this ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

I get it: You’re busy, and finding the time to strength train can be a challenge. That’s why I created this arms and abs workout, which consists of a series of compound exercises that combine two ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...

I am always looking for new workout moves that hit multiple muscles. The top of my wish-list is a time-saving arms and abs workout. This type of double-whammy sesh is not only efficient, but it's also ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Build a superhero torso with only two moves. A great way to do that is a ladder workout like the one Nick Corey, owner and trainer at Build N’ Box, shows us in the video above (and not ladder as in ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...