Trainer Shares Arm Day Workout That Will Transform Your Upper-Body in Weeks

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Glen Powell’s Upper-Body Workout Will Help You Build Strong, Defined Arms – We Put It to the Test

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Yahoo

Jay Cutler Swears by These 3 Cable Exercises to Build Thicker Biceps

Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...