"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a lot to love about lifting heavy weights: It helps you build superhero-level strength, enables ...

If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...