I was 8 years old when the wrecking ball of doom came a-swinging. One minute I was riding my Huffy Sweet Thunder down the road, speed lifting my pigtails, adrenaline twisting the handlebars as I ...
Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Scared Of on MSN
Phobias that are frequently mistaken for anxiety disorders
Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...
Goldie Hawn revealed that she struggled with anxiety and had "little panic attacks" after landing her first big acting role in Hollywood. During the latest episode of the podcast "Making Space with ...
If you are suffering with anxiety or depression, details of help and support are available at the BBC Action Line.
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